Tag: Oral habits

The Ultimate Guide to Mouth Tape for Sleep: Benefits, How to Use It, and Why It’s Gaining Popularity

By Dr. Haroon Posted on Posted in Oral Diseases Tagged with
The Ultimate Guide to Mouth Tape for Sleep: Benefits, How to Use It, and Why It’s Gaining Popularity
The Ultimate Guide to Mouth Tape for Sleep: Benefits, How to Use It, and Why It's Gaining Popularity

If you’ve been struggling with poor sleep quality, snoring, or dry mouth at night, you may have come across the concept of mouth tape for sleep. This practice, once reserved for niche groups, has rapidly gained popularity for its potential …

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The Ultimate Guide to Mewing: What It Is, How to Mew Properly, and Why It’s Gaining Popularity

By Dr. Haroon Posted on Posted in Jaw Problems Tagged with ,
The Ultimate Guide to Mewing: What It Is, How to Mew Properly, and Why It’s Gaining Popularity
The Ultimate Guide to Mewing: What It Is, How to Mew Properly, and Why It's Gaining Popularity

In recent years, the term “mewing” has surged in popularity, especially within communities focused on facial aesthetics, jawline enhancement, and overall oral health. But what is mewing exactly, and why has it captivated so many people? In this comprehensive guide, …

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Why Do I Keep Biting My Cheek? Causes, Prevention, and Solutions

By Dr. Haroon Posted on Posted in Oral Diseases Tagged with ,
Why Do I Keep Biting My Cheek? Causes, Prevention, and Solutions
Why Do I Keep Biting My Cheek? Causes, Prevention, and Solutions

Accidentally biting your cheek is a common annoyance that happens to most people from time to time. But when cheek-biting becomes a frequent occurrence, it can lead to discomfort, sores, and even more significant oral health problems. If you find …

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